The Mediterranean diet is a wellresearched model for optimal nutrition from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
The Mediterranean diet is a timeless approach to eating that has been extensively studied by researchers for its numerous health benefits. This traditional way of eating is not just a passing trend, but a well-researched model for optimal nutrition. The Mediterranean diet is not a restrictive or fad diet, but rather a sustainable and balanced way of nourishing our bodies with wholesome foods. What sets the Mediterranean diet apart is its emphasis on whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, fish, and olive oil. This plant-based diet is rich in antioxidants, vitamins, minerals, and fiber, which are essential for overall health and well-being. By focusing on these nutrient-dense foods, the Mediterranean diet provides a wide array of nutrients that support our immune system, heart health, brain function, and digest...
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