Connecting with nature can lower stress hormones from "summary" of The Stress-Proof Brain by Melanie Greenberg
Spending time in nature has a profound impact on our stress levels, as research has shown that connecting with the natural world can actually lower stress hormones in our bodies. When we immerse ourselves in a natural environment, our bodies react by reducing the production of cortisol, the primary stress hormone that can wreak havoc on our physical and mental well-being. The sights, sounds, and smells of nature have a calming effect on our nervous system, helping to alleviate the constant state of high alert that many of us experience in our daily lives. The gentle rustle of leaves, the soothing babble of a stream, or the sweet fragrance of flowers can all serve to shift our focus away from our worries and onto the present moment. In addition to the sensory experience of nature, the act of simply being outdoors can have a grounding effect on our minds. The vastness of the natural world can put our problems into perspective, reminding us that we are just a small part of something much greater. This sense of connection to something larger than ourselves can be incred...
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