Summary of The New Abs Diet for Women

The New Abs Diet for Women, written by nutritionist David Zinczenko, is an updated version of his classic book, The Abs Diet. This book provides a comprehensive, science-based guide to a healthy lifestyle that helps women build muscle, shed fat, and uncover their best abs. The book offers customizability by providing recipes tailored to user preferences and includes tailored workout plans consisting of specially designed exercises targeting muscle groups, as well as additional resources to help women manage their eating habits. Additionally, this book offers in-depth discussions about nutritional needs and alternate diets. Through his focus on avoiding unhealthy food cravings, promoting an active lifestyle, and changing the diet, Zinczenko plans to help women achieve their weight-loss goals.