Mindful eating promotes listening to your body from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we talk about mindful eating, we are talking about much more than just what we put into our mouths. Mindful eating is a practice that encourages us to slow down, pay attention, and really listen to our bodies. It is about being present in the moment and fully engaging with the experience of eating. This means paying attention to how our bodies feel before, during, and after a meal. By tuning in to our bodies in this way, we can better understand our hunger and fullness cues. We can start to recognize when we are actually hungry versus when we are eating out of boredom or emotions. We can also begin to notice when we are satisfied and should stop eating. This kind of awareness is essential for making healthy choices and maintaining a balanced relationship with food...
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