Habits consist of cue, routine, and reward from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
Habits are made up of three components: cue, routine, and reward. The cue triggers the habit. It could be a certain time of day, a particular place, the presence of certain people, or an emotional state. The routine is the actual behavior that follows the cue. It's the action or series of actions that make up the habit. Finally, the reward is the positive reinforcement that the brain receives after completing the routine. It's what makes the brain want to repeat the behavior the next time it encounters the cue. By understanding and manipulating these three components, individuals can change or create new habits. Cues can be categorized into five types: location, time, emotional state, other people, and immediately preceding action. By identifying the cue that triggers a habit, individuals can begin to understand ...
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