Tune into how different foods make you feel from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
As you embark on your mindful eating journey, it is important to pay attention to how different foods affect your body and mind. By tuning into your body's signals after eating certain foods, you can gain valuable insights into how these foods make you feel. Notice how your energy levels, mood, and digestion are impacted by the foods you consume. Do certain foods leave you feeling sluggish and tired, while others give you a sense of vitality and well-being? By being mindful of these effects, you can start to make more informed choices about what to eat. Keep a journal to track your observations and reflect on patterns that emerge. This can help you make connections between your food choices and how you feel p...
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