Whole foods contain valuable nutrients from "summary" of Healing with Whole Foods by Paul Pitchford
Whole foods are a natural source of essential nutrients that are beneficial for our health and well-being. These nutrients are found in their most bioavailable and easily digestible form in whole foods, making them more effective in nourishing our bodies compared to processed foods. When we consume whole foods, we are providing our bodies with a wide range of vitamins, minerals, antioxidants, fiber, and other nutrients that are essential for optimal functioning. The valuable nutrients in whole foods work synergistically to support our overall health and vitality. For example, the vitamins in fruits and vegetables often work in tandem with the minerals and antioxidants present in these foods to promote better absorption and utilization by the body. This synergistic effect is not present in isolated nutrients or supplements, making whole foods a superior choice for obtaining essential nutrients. In addition to providing essen...
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