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Healthy fats are crucial for optimal brain function from "summary" of Genius Foods by Sophie Grant
To understand why healthy fats are crucial for optimal brain function, we need to delve into the very structure of our brains. Our brains are composed of over 60 percent fat, making it one of the fattiest organs in the body. This fat is not just any fat, but a specific type known as omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids play a crucial role in building cell membranes in the brain, which are responsible for allowing nutrients in and waste products out. Without an adequate supply of omega-3 fatty acids, our brain cells can become stiff and inflexible, hindering communication between cells ...
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