Recognize the impermanence of all things, including your thoughts and feelings from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
When you can truly see that all things, including your thoughts and feelings, are impermanent, you will be able to let go of them more easily. This is a fundamental teaching of mindfulness practice. We tend to hold on tightly to our thoughts and feelings, believing them to be solid and unchanging. But in reality, they are like clouds passing through the sky – here one moment, gone the next. When we recognize the impermanence of our thoughts and feelings, we can begin to see them more clearly for what they are – fleeting experiences that come and go. This awareness allows us to cultivate a sense of detachment from them, no longer getting caught up in the stories they tell or the emotions they evoke. Instead of reacting impulsively to our thoughts and feelings, we can observe them with a sense of...
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