Be mindful of portion sizes from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When it comes to eating mindfully, it is important to pay attention to the amount of food we put on our plates. Portion sizes can have a significant impact on our overall health and well-being. By being aware of how much we are eating, we can better control our calorie intake and maintain a healthy weight. One way to be mindful of portion sizes is to use visual cues to help guide us. For example, a serving of meat should be about the size of a deck of cards, while a serving of pasta should be around the size of a tennis ball. By visualizing these portion sizes, we can avoid overeating and better regulate our food intake. Another helpful tip is to use smaller plates and bowls when serving ourse...
Similar Posts
Pay attention to hunger and fullness signals
When it comes to eating mindfully, one of the key concepts to focus on is tuning in to your body's hunger and fullness signals....
The 21Day Weight Loss Kickstart provides a roadmap to a healthier, happier life
Embarking on a journey to weight loss can be daunting and overwhelming, but with the 21-Day Weight Loss Kickstart, you are prov...
The significance of traditional cooking methods
Traditional cooking methods hold immense significance in the realm of food and nutrition. These age-old techniques have been pa...
Incorporate probiotics for gut health
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referre...
Acidic foods can disrupt balance
When it comes to maintaining a healthy balance in your body, the foods you eat play a crucial role. Acidic foods have the poten...
Regular fasting can reduce the risk of chronic diseases
Regular fasting is a powerful tool that can help in reducing the risk of chronic diseases. The concept of fasting has been arou...
Nuts and seeds are great sources of healthy fats for the brain
Nuts and seeds are like little powerhouses of nutrients for your brain. These tiny packages are packed with healthy fats that a...
Emotional wellbeing is linked to diet
Emotional wellbeing is intimately connected to diet. According to traditional Chinese medicine, the state of one's emotions is ...
Cooking your own meals is beneficial
When you cook for yourself, you have control over what goes into your food. This means you can choose whole, unprocessed ingred...
Listen to your body
When it comes to eating and living a healthy lifestyle, one of the most important things you can do is listen to your body. You...