Summary of The Mindful Diet

The Mindful Diet by Ruth Wolever PhD and Michelle May MD is a step-by-step guide for transforming your relationship with food, body, and health. The book combines mindful eating, cognitive therapy, and behavior change strategies to help readers break free from unhealthy eating habits and create a healthier, more balanced relationship with food and their bodies. The book provides practical tips and exercises to help readers make mindful eating a habit, and offers helpful advice on how to create a healthier lifestyle and make long-term changes. The Mindful Diet encourages readers to make mindful eating the cornerstone of their health and wellbeing.