Fruits are essential for vitamins, minerals, and antioxidants from "summary" of Eat to Live by Joel Fuhrman
Fruits are packed with essential nutrients that are crucial for optimal health. They are rich in a variety of vitamins, minerals, and antioxidants that play a critical role in maintaining our overall well-being. These nutrients are essential for supporting our immune system, protecting our cells from damage, and reducing inflammation in the body. When we consume a variety of fruits on a regular basis, we provide our bodies with the necessary building blocks to thrive. Vitamins such as vitamin C, vitamin A, and vitamin K are abundant in fruits and are important for various bodily functions. For example, vitamin C is necessary for collagen production, which helps to keep our ski...
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