Mindfulness helps us stay focused on our goals from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
When we talk about goals, we are usually referring to something we want to achieve or obtain in the future. It could be a tangible outcome like a promotion at work, or something more intangible like feeling more at peace with ourselves. Regardless of the nature of our goals, they require a certain level of focus and dedication to accomplish. This is where mindfulness comes into play. Mindfulness helps us stay focused on our goals by keeping us anchored in the present moment. Often, our minds are filled with distractions from the past or worries about the future, making it difficult to concentrate on what we need to do in the present. By practicing mindfulness, we can train our minds to let go of these distractions and bring our attention back to the ...
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