Prioritizing nutrientdense foods leads to better energy levels from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
When we talk about prioritizing nutrient-dense foods, we are emphasizing the importance of choosing foods that are packed with essential vitamins, minerals, and other nutrients that our bodies need to function at their best. By making these foods a priority in our diets, we are ensuring that we are providing our bodies with the fuel they need to thrive. Nutrient-dense foods are those that give us the most "bang for our buck" in terms of nutritional value. These foods are typically whole, minimally processed foods that are rich in vitamins, minerals, fiber, and other es...
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