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Eat slowly and savor each bite from "summary" of In Defence of Food by Michael Pollan
When it comes to enjoying a meal, it's not just about the food itself, but also about the experience of eating. Eating slowly and savoring each bite is a practice that can greatly enhance this experience. By taking the time to chew each mouthful slowly and deliberately, you allow yourself to truly taste and appreciate the flavors and textures of the food. Moreover, eating slowly has been shown to have numerous health benefits. When you eat slowly, you give your body the chance to properly digest the food, which can help prevent overeating and ...
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