Reduce risk of heart disease from "summary" of The Engine 2 Diet by Rip Esselstyn
Reducing the risk of heart disease is a critical component of maintaining optimal health. By adopting a plant-based diet rich in whole foods, individuals can significantly lower their chances of developing heart-related issues. This dietary approach is based on the consumption of nutrient-dense foods that provide essential vitamins, minerals, and antioxidants to support heart health. Whole foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds are packed with fiber, which helps lower cholesterol levels and improve overall heart function. These foods are also low in satur...
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