Mindful eating can lead to a healthier relationship with food from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the body. It involves noticing the colors, smells, flavors, and textures of your food. It also involves paying attention to the sensations of hunger and fullness in your body as you eat. By paying attention to these cues, you can learn to distinguish between physical hunger and other types of hunger, such as emotional hunger. When you practice mindful eating, you are able to slow down and savor your food, which can help you eat less and feel more satisfied. By paying close attention to what you are eating, you can also begin to notice how different foods make you feel. You may start to notice that certain foods make you feel energized and healthy, while others leave you feeling sluggish and tired. By developing a greater awareness of your eating habits, you can begin to make healthier choices about what and how much you eat. You may find that you are less likely to overeat or eat out of boredom or stress. Instead, you can learn to eat when you are truly hungry and stop when you are satisfied. This can help you develop a healthier relationship with food and break free from the cycle of dieting and binge eating. Mindful eating can also help you tune into your body's natural hunger and fullness signals. By listening to your body and eating in response to physical hunger, you can begin to trust yourself around food and break free from restrictive dieting patterns. This can help you maintain a healthy weight and feel more at peace with your body.- Practicing mindful eating can lead to a healthier relationship with food by helping you become more aware of your eating habits, make healthier food choices, and listen to your body's hunger and fullness signals. By learning to eat mindfully, you can nourish your body in a way that feels good and supports your overall health and well-being.
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