Embracing discomfort is essential for cultivating selfdiscipline from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
To cultivate self-discipline, one must be willing to confront discomfort head-on. This is because self-discipline requires us to take actions that may not be easy or pleasant in the moment. By embracing discomfort, we are training our minds to resist the urge to give in to immediate gratification or avoidance of difficult tasks. Instead, we are building the mental fortitude to stay focused on our long-term goals and values. When we shy away from discomfort, we are essentially avoiding the very challenges that can help us grow and develop our self-discipline. It is through facing discomfort that we learn to regulate our emotions, thoughts, and behaviors in alignment with our goals. By stepping out of our comfort zone and pushing ourselve...
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