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Cooking is key to good health from "summary" of In Defence of Food by Michael Pollan
One of the central arguments made in 'In Defence of Food' is the importance of cooking in relation to overall health. Cooking is not just a practical skill or a hobby; it is a fundamental aspect of human life that has a significant impact on our well-being. In today's fast-paced world, where convenience and speed often take precedence over quality and nutrition, the act of cooking has been somewhat relegated to the sidelines. However, this shift towards processed and pre-packaged foods has had detrimental effects on our health. When we cook our own meals, we have more control over what goes into our bodies. We are able to choose fresh, whole ingredients and avoid the artificial additives and preservatives that are often found in packaged foods. Cooking allows us...
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