Diets high in processed foods can lead to weight gain from "summary" of Always Hungry? by DAVID. S. LUDWIG
Eating processed foods is a common way for people to get through their day. These foods are convenient and often taste good, making them an easy choice for many. However, there is a hidden danger in relying too heavily on processed foods – they can lead to weight gain.
Processed foods are typically low in fiber and high in added sugars, unhealthy fats, and refined carbohydrates. These ingredients can wreak havoc on our bodies, leading to spikes and crashes in blood sugar levels. This rollercoaster effect can leave us feeling tired, irritable, and craving even more unhealthy foods.
When we consistently consume processed ...
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