Mindfulness helps in managing emotions from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
When we are mindful, we are able to observe our thoughts and emotions without getting caught up in them. This awareness allows us to recognize our emotions as they arise, giving us the opportunity to respond to them in a more skillful way. Instead of reacting impulsively, we can choose how to best manage our emotions. By practicing mindfulness, we develop the ability to stay present with our emotions, no matter how intense they may be. This awareness helps us to avoid being overwhelmed by our feelings, allowing us to respond to them w...
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