Greger explains the science of weight loss from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Dr. Greger delves into the intricate science behind weight loss, shedding light on the mechanisms that govern our body's ability to shed excess pounds. By dissecting the complex interplay between metabolism, hormones, and our dietary choices, he uncovers the key factors that influence our ability to achieve healthy, sustainable weight loss. Through a comprehensive analysis of scientific studies and clinical trials, Dr. Greger elucidates the impact of various foods and nutrients on our body's weight regulation system. By understanding how different foods affect our metabolism, satiety, and energy expenditure, we can make informed dietary choices that suppor...
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