Prioritize hydration for overall wellness from "summary" of Healing Kitchen by Alaena Haber
Proper hydration is essential for our overall health and well-being. Our bodies are made up of approximately 60% water, and every cell in our body relies on adequate hydration to function optimally. When we are dehydrated, our bodies cannot perform at their best, leading to a range of health issues such as fatigue, headaches, and digestive problems. Therefore, it is crucial to prioritize hydration in order to support our bodies in maintaining balance and promoting wellness. Hydration is particularly important for the health of our digestive system. Water helps to break down food and absorb nutrients, aiding in proper digestion. When we are adequately hydrated, we are less likely to experience digestive issues such as constipation or bloating. Additionally, staying hydrated can help to maintain the health of our skin, as water helps to flush out toxins and keep our skin loo...
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