Mindful education is a transformative approach to teaching and learning from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Mindful education involves a shift in the way we approach teaching and learning, moving away from a traditional, content-focused approach towards a more holistic, transformative approach. It is about more than just teaching students academic content; it is about teaching them how to be present, how to cultivate self-awareness, and how to develop skills for emotional regulation and resilience. When we incorporate mindfulness into education, we are not just teaching students what to think, but how to think. We are helping them develop the skills they need to navigate the complexities of the modern world with clarity, compassion, and resilience. Mindful education is about empowering students to take charge of their own learning and their own lives, by cultivating qualities such as self-awareness, empathy, and emotional intelligence. By integrating mindfulness practices into the class...
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