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Avoiding artificial additives is important for brain health from "summary" of Genius Foods by Sophie Grant
The food industry has changed dramatically over the past few decades. Processed foods have become a staple of the modern diet, and with them, a slew of artificial additives that we now consume on a daily basis. These additives are used to enhance the flavor, appearance, and shelf life of processed foods, but they come at a cost to our health, especially our brain health. Research has shown that artificial additives can have a negative impact on our brain function. For example, certain food colorings have been linked to hyperactivity in children, while preservatives like BHA and BHT have been shown to impair cognitive function in adults. These additives can also disrupt the delicate balance of neurotransmitters in the brain, leading to mood disorders like depression and anxiety. Furthermore, many artificial additives have been found to have neurotoxic effects, meaning they can directly damage the brain. For example, MSG, a common flavor enhancer...
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