Focus on your meal without distractions from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When you sit down to eat, it's easy to become distracted by the television, your phone, or even a book or magazine. However, eating mindfully means focusing on your meal without any distractions. This allows you to truly savor the flavors, textures, and smells of your food. When you pay attention to what you are eating, you can better appreciate the experience of nourishing your body. By eliminating distractions, you can also become more aware of your body's hunger and fullness cues. When you are fully present while eating, you are more likely to notice when you are satisfied and can stop eating before you overindulge. This can help you maintain a healthy weight and prevent the mindless overeating that often leads to weight gain. Eating without distractions also allows you to connect with your food on a deeper level. You can appreciate where your food came from, how it was prep...
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