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Mindfulness can enhance emotional regulation and wellbeing from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
When we are mindful, we are paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. This quality of attention has the capacity to enhance emotional regulation and wellbeing. By being fully present in the moment, we can observe our emotions as they arise without getting caught up in them or reacting impulsively. This allows us to respond to our emotions in a more skillful and intentional manner. Mindfulness helps us develop a greater awareness of our thoughts, feelings, and bodily sensations. This awareness creates a space between stimulus and response, giving us the opportunity to choose how we want to react. Instead of being ...
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