Celebrate your progress and achievements along the way to stay motivated and inspired from "summary" of The End of Dieting by Dr. Joel Fuhrman
It is essential to recognize and appreciate the progress we make on our journey towards better health. By celebrating our achievements, no matter how small, we can create a positive feedback loop that keeps us motivated and inspired to continue moving forward. This positive reinforcement helps to solidify our commitment to making healthier choices and reinforces the belief that we are capable of achieving our goals. When we acknowledge and celebrate our progress, we are acknowledging the effort and hard work that we have put in to get to where we are. This recognition boosts our self-esteem and confidence, making us more likely to persevere in the face of challenges or setbacks. It also helps to shift our focus from what we have yet to achieve to what we have already accomplished, fostering a sense of gratitude and satisfaction that can fuel further progress. Celebrating our achieve...
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