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Focusing on longterm health benefits rather than quick fixes is important from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When it comes to achieving lasting health and weight loss results, it is crucial to shift our focus from quick fixes to long-term benefits. Many people fall into the trap of looking for shortcuts or instant solutions, but the reality is that sustainable health requires a commitment to making positive changes that will benefit us in the long run. By concentrating on the long-term advantages of a healthy lifestyle, we can avoid the disappointment and frustration that often come with seeking quick fixes. It's important to understand that true health is not something that can be achieved overnight—it is a journey that requires dedication and perse...
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