Audio available in app
Prioritize gut health with fiberrich foods from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
One of the most important ways to support your gut health is by consuming a diet rich in fiber. Fiber is the indigestible part of plant foods that passes through our digestive system relatively unchanged. It serves as food for the beneficial bacteria in our gut, helping to promote the growth of a healthy microbiome. Eating a variety of fiber-rich foods such as fruits, vegetables, whole grains, nuts, and seeds can help to improve the diversity of your gut bacteria. This diversity is crucial for maintaining a balanced microbiome, which is associated with a lower risk of c...
Similar Posts
Drink plenty of water to stay hydrated
As for hydration, water is the best choice. It's calorie-free, caffeine-free, and alcohol-free. Water should be our beverage of...
Mindful eating promotes a healthy relationship with food
Mindful eating is a practice that goes beyond simply consuming food. It involves being fully present and aware of the entire ea...
Consumers are disconnected from the sources of their food
Consumers today have grown increasingly disconnected from the sources of their food. In our modern world, food is readily avail...
Eat a variety of colorful fruits and vegetables
To achieve optimal health and boost your immune system, it is essential to include a wide range of colorful fruits and vegetabl...
Prioritize whole foods over processed ones
When it comes to choosing what to eat, one of the most important guidelines to follow is to opt for whole foods over processed ...
Cultivate a healthy relationship with food and body
Developing a healthy relationship with food and your body is not just about what you eat; it’s about how you view food and your...
Set realistic goals for improvement
When it comes to improving your mental health through nutrition, it is essential to set achievable goals. While it may be tempt...
Consistency in your eating habits is key to success
Consistency is crucial when it comes to your eating habits. It's not about following a strict diet for a short period and then ...
Consistency and perseverance are key to success
In the realm of health and wellness, achieving success often hinges on two fundamental qualities: consistency and perseverance....
Eliminate unhealthy habits that diminish health
To achieve and maintain optimal health, it is crucial to identify and eliminate unhealthy habits that undermine our well-being....