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Maintaining a healthy weight is important for brain health from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Maintaining a healthy weight is crucial for the health of our brain. Our brain is a highly complex organ that requires a consistent and adequate supply of nutrients to function optimally. When we are overweight, it can negatively impact our brain health by increasing inflammation and oxidative stress in the body. These factors can lead to cognitive decline and an increased risk of developing neurological disorders. Additionally, being overweight is often associated with other health conditions such as diabetes and high blood pressure, which can further harm the brain. These conditions can cause damage to blood vessels in the brain, impairing blood flow an...
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