Incorporating a variety of colors in your diet ensures a range of nutrients from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
When it comes to nutrition, the colors of the foods you eat can tell you a lot about the nutrients they contain. Different colors in fruits and vegetables indicate the presence of various vitamins, minerals, antioxidants, and phytonutrients. By incorporating a variety of colors in your diet, you can ensure that you are getting a wide range of essential nutrients to support your overall health and well-being. For example, red fruits and vegetables like tomatoes, strawberries, and red peppers are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types...
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