Water should be the main beverage consumed from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
The simple truth is that water is the ideal beverage for human consumption. When you consider that the human body is about 60% water, it becomes clear that water is essential for maintaining proper function. While other beverages may offer some hydration, water is the purest and most natural choice. One of the main reasons why water should be the main beverage consumed is that it contains zero calories. This is important because many other beverages, such as soda and juice, are loaded with added sugars and empty calories. By choosing water as your main beverage, you can avoid unnecessary sugar intake and help maintain a healthy weight. Furthermore, water is free of harmful additives and chemicals that are often found in other beverages. Many commercially available drinks contain artificial flavors, colors, and preservatives that can have negative effects on your health. By sticking to water, you can avoid these potentially harmful substances and keep your body free from unnecessary toxins. Another key benefit of choosing water as your main beverage is its ability to help with digestion. Water plays a crucial role in breaking down food and aiding in the absorption of nutrients. By staying properly hydrated, you can support your digestive system and promote overall gut health. In addition to these benefits, water is also essential for regulating body temperature, lubricating joints, and flushing out toxins. By making water your beverage of choice, you can support your body's natural processes and help maintain optimal health. So, next time you reach for a drink, remember that water is the best and healthiest option available.
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