Mindful eating can improve nutrient absorption from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When you eat mindfully, you are fully present and aware of what you are putting into your body. This means paying attention to the taste, smell, texture, and even the colors of your food. By engaging all your senses during a meal, you can enhance the overall eating experience and improve your body's ability to absorb nutrients. When you rush through a meal or eat on the go, your body may not be able to fully digest and absorb all the nutrients from the food you consume. This can lead to nutrient deficiencies and other health issues over time. However, when you slow down and savor each bite, you give your digestive system the time it needs to break down fo...
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