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Planning meals ahead of time can prevent unhealthy choices from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
Planning meals in advance is a powerful tool for steering clear of unhealthy food choices. When you plan your meals ahead of time, you are setting yourself up for success. Instead of being caught off guard and reaching for something quick and convenient, you have already made the decision to nourish your body with nutritious foods. By taking the time to plan your meals, you are able to make thoughtful choices about what you will eat throughout the day. This allows you to incorporate a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet. When you plan ahead, you can ensure that you have balanced meals that provide the necessary nutrients your body needs to thrive. Planning ...
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