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Establish a winddown period before bed from "summary" of Sleep Smarter by Shawn Stevenson
One of the most effective ways to improve your sleep quality is by establishing a winddown period before bed. This means giving yourself some time to relax and unwind before actually getting into bed. During this winddown period, you can do activities that help signal to your body that it's time to sleep. This might include things like reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. The key is to avoid stimulating activities that can interfere with your ability to fall asleep, such as watching TV or scrolling through your phone. These ty...
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