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Mindfulness practices promote mental clarity from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Mindfulness practices are a powerful tool for sharpening our mental faculties. By engaging in mindfulness exercises, we are able to cultivate a sense of awareness and presence in the current moment. This heightened state of consciousness allows us to focus our attention more effectively, cutting through the mental clutter that often clouds our thinking. As we practice mindfulness, we begin to develop a greater sense of mental clarity. This clarity enables us to see things more objectively and make decisions with a clear mind. We are better able to understand our thoughts and emotions, allowing us to respond to...
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