Exercise is important for overall health and reducing inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Regular physical activity is crucial for maintaining optimal health and keeping inflammation at bay. Exercise helps to improve circulation, which in turn aids in the delivery of oxygen and nutrients to cells throughout the body. This enhanced circulation also helps to remove waste and toxins from the body, reducing the burden on the immune system and decreasing the likelihood of inflammation. Moreover, engaging in physical activity on a regular basis has been shown to support the body's natural anti-inflammatory processes. Exercise helps to regulate the production of pro-inflammatory molecules, such as cytokines, while promoting the release of anti-inflammatory compounds. This balance is essential for preventing chronic inflammation, which is linked to a host of health issues, including heart disease, diabetes, and autoimmu...
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