Include plenty of vegetables from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
Incorporating a variety of vegetables into your meals is a crucial component of a healthy diet. Vegetables are packed with essential nutrients, vitamins, and minerals that support your body's functions and metabolism. They are also low in calories and high in fiber, making them an excellent choice for weight management and overall health. When planning your meals, aim to include a colorful array of vegetables to ensure you are getting a broad spectrum of nutrients. Different vegetables offer different benefits, so by incorporating a mix of colors and types, you can maximize the nutritional value of your meals. In addition to their nutritional benefits, vegetables also add ...
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