Food can regulate hormone levels in the body from "summary" of Eat to Beat Disease by William W Li
Certain foods have the ability to influence the levels of hormones in our bodies, acting like natural regulators that can help maintain a balanced internal environment. For example, phytochemicals found in fruits and vegetables can have a direct impact on hormone production and function. These plant-based compounds can interact with hormone receptors in our cells, influencing the activity of these important chemical messengers.
By consuming a diet rich in a variety of fruits and vegetables, we can support healthy hormone levels and promote overall well-being. Cruciferous vegetables like broccoli and kale, for instance, contain comp...
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