Monitoring progress can help you stay motivated from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
When you are working towards a goal, it's easy to feel overwhelmed or discouraged at times. One way to combat these feelings is by monitoring your progress. This can help you stay motivated by giving you a visual representation of how far you've come and how much you've achieved. Tracking your progress allows you to see the small victories along the way, which can be incredibly rewarding. It also provides a sense of accomplishment and boosts your confidence, making you more likely to continue working towards your goal.
Additionally, monitoring your progress can help you iden...
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