Digestive health improves through fasting from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have a positive impact on digestive health. When we fast, our digestive system is given a break from constantly processing food. This break allows the digestive organs to rest and repair themselves, which can help improve overall digestive function. During fasting, the body switches from using glucose as its primary energy source to using stored fat. This shift in energy metabolism can have beneficial effects on the gut microbiome, which plays a crucial role in digestion. Fasting has been shown to promote the growth of beneficial bacteria in the gut, while suppressing the growth of harmful bacteria. In addition, fasting can help reduce...
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