Listen to your body's hunger and fullness cues to avoid overeating from "summary" of The End of Dieting by Dr. Joel Fuhrman
To achieve and maintain a healthy weight, it is crucial to tune in to your body's hunger and fullness signals. Your body has an innate wisdom that can guide you in making better food choices and prevent overeating. By paying attention to these cues, you can develop a more intuitive relationship with food. Hunger is a natural physiological response that signals your body's need for nourishment. It is important to differentiate between physical hunger and emotional hunger. Physical hunger arises gradually and is accompanied by physical symptoms such as stomach growling or weakness. On the other hand, emotional hunger comes on suddenly and is often triggered by stress, boredom, or other emotions. When you feel hungry, it is your body's way of telling you that it needs fuel. It is essential to respond to this signal by nourishing your body with healthy and nutrient-dense foods. By eating mindfully and savoring each bite, you can better gauge when you are satisfied and avoid the tendency to overeat. Similarly, paying attention to your body's fullness cues is vital in preventing overeating. It takes time for your brain to register that you are full, so eating slowly and being mindful of your portions can help you avoid consuming more than your body needs. Stop eating when you feel satisfied, not when your plate is empty or when you are uncomfortably full. By listening to your body's hunger and fullness signals, you can establish a more harmonious relationship with food. This approach can help you maintain a healthy weight and avoid the pitfalls of restrictive diets and fad eating plans. Trusting your body's wisdom is key to achieving lasting health and well-being.
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