Blood sugar spikes fuel cravings from "summary" of The End of Overeating by David A. Kessler
When we consume foods high in sugar and refined carbohydrates, our blood sugar levels spike rapidly. This sudden surge in blood sugar triggers the release of insulin, a hormone that helps the body store excess glucose for energy. However, this process can lead to a rapid drop in blood sugar levels, leaving us feeling tired, irritable, and craving more sugary foods to bring our levels back up. These blood sugar spikes and crashes can create a vicious cycle of cravings, as our bodies become conditioned to seek out quick sources of energy to counteract the drops in blood sugar. The more frequen...
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