Spiritual benefits can be derived from fasting from "summary" of Fasting for Life by Francis E. Umesiri
Fasting is not just about depriving oneself of food; it also has spiritual significance that goes beyond physical benefits. It is a practice that has been observed for centuries in various cultures and religions around the world. Many believe that fasting can bring about spiritual enlightenment and a deeper connection with the divine. When we fast, we are able to focus our attention away from worldly distractions and towards our spiritual selves. By abstaining from food, we are reminded of our reliance on something greater than ourselves. This act of humility can lead to a sense of spiritual renewal and purificatio...
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