Combat chronic inflammation with antiinflammatory foods from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Combatting chronic inflammation with anti-inflammatory foods is a crucial aspect of maintaining overall health and well-being. By incorporating these foods into your diet, you can help reduce inflammation in the body and prevent various chronic diseases. Anti-inflammatory foods are rich in nutrients that help to counteract the inflammatory response in the body. These foods contain antioxidants, vitamins, minerals, and other compounds that have been shown to combat inflammation at the cellular level. Incorporating a variety of anti-inflammatory foods into your diet can help to balance the body's inflammatory response and reduce the risk of chronic inflammat...
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