Balancing insulin levels is key for weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
To understand the relationship between insulin and weight loss, we need to delve into the science behind how our bodies process food. When we eat, our bodies break down carbohydrates into glucose, which is then released into the bloodstream. In response to this rise in blood sugar, our pancreas secretes insulin to help move the glucose into our cells for energy. However, when we consume too many refined carbohydrates and sugars, our bodies release large amounts of insulin to deal with the excessive glucose. This can lead to a rapid drop in blood sugar levels, triggering hunger and cravings for more high-carb foods. The cycle repeats itself, creating a rollercoaster of blood sugar spikes and crashes throughout the day. These constant f...
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