Get enough sleep to support mood regulation from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Getting enough sleep is essential for maintaining a healthy mood. When we don't get enough sleep, our mood regulation can suffer. This means we may feel more irritable, anxious, or depressed. Sleep is when our brain does important work to process emotions and regulate mood. If we skimp on sleep, we are not giving our brain the opportunity to do this crucial work. Research shows that people who don't get enough sleep are more likely to experience mood disorders like depression and anxiety. This is because sleep deprivation can affect the levels of neurotransmitters in the brain that are responsible for mood regulation. When we are sleep-deprived, our brain may struggle to produce en...
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