Embrace variety in fruits and vegetables from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
To truly embody the flexitarian lifestyle, it is imperative to welcome diversity when it comes to fruits and vegetables. It is not enough to stick to the same few options day in and day out. Instead, we must expand our palates and explore the wide array of produce available to us. This not only adds excitement to our meals but also ensures that we are providing our bodies with a wide range of nutrients. When we limit ourselves to only a handful of fruits and vegetables, we miss out on the unique vitamins, minerals, and antioxidants that different varieties have to offer. Each type of produce brings something special to the table, so by incorporating a variety into our diet, we can maximize our nutrient intake and overall ...
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