Cultivating gratitude and appreciation is integral to mindfulness practice from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Gratitude and appreciation are fundamental aspects of mindfulness practice. When we cultivate an attitude of gratitude, we are able to fully embrace and appreciate the present moment, regardless of the circumstances we find ourselves in. This sense of appreciation allows us to shift our focus from what is lacking in our lives to what we already have, fostering a greater sense of contentment and fulfillment.
By practicing gratitude, we train our minds to notice and acknowledge the positive aspects of our lives, no matter how small or insignificant they may seem. This shift in perspective can be transformative, helping us to break free fr...
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